Sunshine's Shelled Green  Pumpkin Seeds are a delicious and healthy snack. We are committed to selling reputable products, new seeds that do not smell of oil or mold. Pumpkin Seed Nutrition Facts (15g of dried pumpkin)

• Fiber: 1.5g
• Carbs: 2.10g
• Protein: 3.70g
• Fat: 6.80g
• Sugar: 0.20g
• Vitamin K: 18% RDI
• Zinc: 23% RDI
• Magnesium: 37% RDI
• Iron: 23% RDI
• Copper: 19% RDI
• Manganese: 42% RDI
• Phosphorus: 33% RDI

Pumpkin Seed Nutritional Benefits

• Boosts Bone Health
• Good for Diabetes
• A Good Source of Magnesium
• Good for Heart Health
• Good for Heart and Liver Health
• Good for Weight Loss and Digestion
• Boosts the Immune System
• Prevents Insomnia
• Good for Pregnancy period
• Provides antioxidants
• Improves skin and eye health
• Good for sexual, prostate and urinary health

Instructions for using dried pumpkin seeds

• Eat immediately upon purchase
• Eat in moderation

Storage

Pumpkin seeds should be stored in a cool, dry place to increase shelf life. If stored properly, pumpkin seeds can last for several months at room temperature. In the refrigerator for about 1 year and in the freezer for about 2 years.