In recent years, the trend of using nut milk to replace animal milk has become popular around the world. The main reason is due to consumer demand for healthy, hypoallergenic and environmentally friendly food products. Popular types of nut milk include soy milk, almond milk, coconut milk and especially macadamia nut milk - a new and promising choice.

Introducing macadamia nut milk

Macadamia nut milk is a type of nut milk made from macadamia nuts, a nut native to Australia and known for its rich, nutritious flavor. Macadamia nuts are rich in monounsaturated fats, protein, vitamins B1, B6, and minerals such as magnesium, iron, copper, and zinc.

Thanks to its rich nutritional composition, macadamia nut milk not only helps provide energy but also supports cardiovascular health, improves brain function and beautifies the skin. In particular, macadamia nut milk does not contain lactose, making it a great choice for people who are allergic to animal milk or lactose intolerant.

In the context of consumers increasingly concerned about health and the environment, macadamia nut milk has emerged as a smart and attractive choice, fully meeting nutritional and taste needs.

Detailed step-by-step instructions on how to make macadamia nut milk at home

Ingredients need to be prepared

• 100g macadamia nuts (shelled)

• 4 cups of filtered water

• 2g salt

• 40g pandan leaves (if available)

• 110ml fresh milk (1 small box)

• Natural sweetener such as honey or sugar water (optional).

Necessary tools

• Blender.

• Filter towel or seed milk filter bag.

• Milk container.

Implementation steps

• Step 1: Soak macadamia nuts

Soak 100g of macadamia nuts in water for about 4-6 hours or overnight. Soaking the nuts will soften them, making them easier to blend and creating smoother milk.

• Step 2: Grind macadamia nuts

After soaking, rinse the macadamia nuts with cold water to completely remove dirt. Next, pour the soaked macadamia nuts into the blender, add 4 cups of filtered water and puree the mixture. Blend at high speed for about 1-2 minutes or until the macadamia nuts are completely pureed and the mixture is smooth.

• Step 3: Filter the milk

Pour the ground macadamia nut mixture through a filter cloth or nut milk filter bag placed in a large bowl and squeeze gently to separate the milky liquid from the residue. You can squeeze thoroughly to get all the milk out.

• Step 4: Complete

After filtering, pour the milk into a milk jug. If possible, you should add a little salt and sweetener (if needed) and stir well to dissolve

Finally, pour the milk into a container and store in the refrigerator. Before use, shake the milk container well because the milk may naturally separate.

Note:

• The macadamia nut residue after filtering can be used in cooking or baking to avoid waste.

• You can adjust the thickness of the milk by increasing or decreasing the amount of filtered water to your liking.

Wishing you success and enjoy a delicious, nutritious cup of macadamia nut milk made at home!

How to use and preserve macadamia nut milk

Macadamia nut milk has a rich, delicious flavor and can be drunk immediately after making it. In addition, you can also use macadamia nut milk as a regular milk to eat with cereal for breakfast or use macadamia nut milk to make smoothies, cooking, baking or any dish that requires to milk.

Macadamia nut milk should be used within 3-5 days after making to ensure quality and food safety. If you make macadamia nut milk but can't use it all right away, you can store it in the refrigerator to keep the milk fresh!

Notes when using macadamia nut milk

Every day, you should use about 1-2 cups of macadamia nut milk to ensure adequate nutrition without overloading the digestive system. This dosage also helps maintain nutritional balance from other food sources.

If you have a history of allergy to nuts, especially macadamia nuts, you should be cautious and it is best to consult your doctor before using macadamia nut milk to avoid the risk of an allergic reaction.

Macadamia nut milk, as well as other nut milks, should not be used to replace breast milk or formula for children under 1 year old due to the special nutritional needs of children during this period.

Try making and using macadamia nut milk in your daily diet to enjoy the wonderful health benefits it brings! With a delicious flavor and rich nutrition, macadamia nut milk will definitely be a perfect addition to your and your family's meals. Sunshine wishes you success and wonderful culinary experiences with macadamia nut milk!