Sunshine's Shelled Green Pumpkin Seeds are a delicious and healthy snack. We are committed to selling reputable products, new seeds that do not smell of oil or mold. Pumpkin Seed Nutrition Facts (15g of dried pumpkin)
- Fiber: 1.5g
- Carbs: 2.10g
- Protein: 3.70g
- Fat: 6.80g
- Sugar: 0.20g
- Vitamin K: 18% RDI
- Zinc: 23% RDI
- Magnesium: 37% RDI
- Iron: 23% RDI
- Copper: 19% RDI
- Manganese: 42% RDI
- Phosphorus: 33% RDI
Pumpkin Seed Nutritional Benefits
- Boosts Bone Health
- Good for Diabetes
- A Good Source of Magnesium
- Good for Heart Health
- Good for Heart and Liver Health
- Good for Weight Loss and Digestion
- Boosts the Immune System
- Prevents Insomnia
- Good for Pregnancy period
- Provides antioxidants
- Improves skin and eye health
- Good for sexual, prostate and urinary health
Instructions for using dried pumpkin seeds
- Eat immediately upon purchase
- Eat in moderation
Storage
Pumpkin seeds should be stored in a cool, dry place to increase shelf life. If stored properly, pumpkin seeds can last for several months at room temperature. In the refrigerator for about 1 year and in the freezer for about 2 years.
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