Do you ever feel tired and lacking energy? Are you looking for a simple but effective solution to supplement nutrition every day? Try macadamia nut smoothie now - a drink that is not only delicious but also contains many necessary nutrients. In today's article, Sunshine Macadamia will show you how to make a simple, easy-to-make macadamia smoothie at home. Get started now!

Ingredients needed to prepare to make macadamia smoothie

• 50 grams macadamia nuts (about 1/2 cup)
• 200ml milk (fresh milk, almond milk, coconut milk or soy milk)
• 1-2 teaspoons honey or syrup (depending on taste)
• 1/2 cup ice cubes (if you want a cool smoothie)
• A little cinnamon or vanilla (if needed for extra flavor)

How to make traditional macadamia nut smoothie

• Step 1: Grind macadamia nuts

First, put the macadamia nuts in the blender and puree first. This helps make the smoothie smoother and avoids a lumpy feeling when drinking.

• Step 2: Add other ingredients

After pureeing the macadamia nuts, add milk, honey or syrup and ice cubes to the blender. If desired, you can add a little cinnamon or vanilla to enhance the flavor.

• Step 3: Blend the mixture evenly

Next, blend all the ingredients until the mixture becomes smooth and blended together. You can pour the smoothie into a glass and enjoy immediately or store it in a jar to drink later.

Note, in order for the smoothie to be smooth and delicious, you need to use quality macadamia nuts and do not blend for too long to avoid water loss due to the crushed ice melting.

How to make macadamia nut smoothie more attractive and nutritious

Besides simply making a macadamia nut smoothie, you can vary this drink by combining it with some fresh fruits such as bananas, strawberries, mangoes or spinach and chia seeds to add flavor. taste and nutrition.

Macadamia nut smoothie and fresh fruit

Ingredient

• 1/4 cup macadamia nuts
• 1 cup fresh strawberries or 1 mango
• 1 ripe banana
• 1 cup almond milk or coconut milk
• 1/2 cup unsweetened yogurt
• Honey (depending on taste)
• Ice

Implementation steps

Step 1: Wash strawberries or mango, cut into small pieces.

Step 2: Peel the banana and cut it into small pieces.

Step 3: Put all ingredients into a blender and puree until the mixture becomes smooth and smooth.

Step 4: Add ice and puree the mixture until it is smooth and well blended between the ingredients.

Step 5: Pour into a glass and enjoy.

Macadamia nut and spinach smoothie

Ingredient

• 1/4 cup macadamia nuts
• 1 cup fresh spinach
• 1 ripe banana
• 1/2 apple
• 1 cup coconut water
• 1/2 cup unsweetened yogurt
• Honey (depending on taste)
• Ice

Implementation steps

Step 1: Wash spinach.

Step 2: Peel the banana and cut it into small pieces.

Step 3: Wash and peel apples, remove seeds and cut into small pieces.

Step 4: Put all the ingredients in a blender and blend until the ingredients are smooth and blended together.

Step 5: Add ice and blend until ice is smooth.

Step 6: Pour into a glass and enjoy.

Macadamia and chia seed smoothie

Ingredient

• 1/4 cup macadamia nuts
• 1 ripe banana
• 1 cup almond milk
• 1/2 cup unsweetened yogurt
• 1 tablespoon chia seeds
• Honey (depending on taste)
• Ice

Implementation steps

Step 1: Soak chia seeds in water for about 10 minutes to let them expand.

Step 2: Peel the banana and cut it into small pieces.

Step 3: Put all ingredients into a blender and blend until the mixture becomes smooth and smooth.

Step 4: Add ice and continue blending until the ice is smooth and mixed with the mixture.

Step 5: Pour into a glass and enjoy.

How to keep the freshness of macadamia nut smoothie for a long time?

• Store smoothies in high-quality glass or plastic containers

High quality glass jars or plastic containers do not react with food. Therefore it helps preserve the flavor of the smoothie. Besides, these items come in a variety of sizes, shapes, and are easy to clean and reuse.

You can pour the smoothie into clean glass jars or plastic containers, close the lid and put it in the refrigerator. At this time, smoothies can be kept fresh for 1-2 days.

• Freeze smoothies

Freezing smoothies helps save space in the refrigerator as well as easily control portion sizes and avoid wasting the drinks you've made.

You can pour the smoothie into a food wrap, squeeze all the air out and close it tightly. Next, place the smoothie in the freezer until the mixture freezes. When you want to use it, just defrost the smoothie bag in the refrigerator overnight or leave it at room temperature for a few hours.

• Add lemon or orange juice

Lemon or orange juice is acidic, which helps prevent oxidation, keeping smoothies from discoloring and tasting fresher for longer.

When making a smoothie, you can add some lemon or orange juice to the mixture. This will help preserve the smoothie for a longer period of time while still maintaining its fresh flavor and color.

• Don't leave smoothies at room temperature for too long

After making the smoothie, if you do not use it immediately, store the smoothie in the refrigerator or freezer immediately and avoid leaving the smoothie at room temperature for more than 2 hours. This helps prevent bacteria growth and keeps the smoothie fresh.

Macadamia smoothie is not only easy to make but also brings many nutritional benefits, helping to replenish energy and improve health. With a simple way to make a macadamia nut smoothie with easy-to-find ingredients, you can completely prepare yourself a delicious, nutritious smoothie. Wishing you success and interesting experiences with macadamia nut smoothies!