Just like macadamia nuts, walnuts are one of the nuts that provide many nutrients and are very good for health. With easy-to-find ingredients and a few basic steps, you can completely make walnut milk yourself without having to worry about preservatives or artificial flavors. Let's start exploring how to make walnut milk at home with Sunshine today to add a great source of nutrition to your menu!

Overview of walnut milk

Walnut milk is not only delicious but also a great source of nutrition for health. This is a popular choice for those who want to add nutrition to their diet, especially those who follow a vegan diet or are lactose intolerant.

What is walnut milk?

Walnut milk is a beverage made from ground walnuts with water. Like macadamia milk, walnut milk is a plant-based milk that is lactose and cholesterol-free, making it a great choice for vegetarians, those who are allergic to cow's milk, or those who want to replace animal milk with a healthy source of plant protein.

Walnut milk is rich in nutrients, especially omega-3, vitamin E, and antioxidants. These nutrients help protect the heart, improve brain function, reduce inflammation, and support skin beauty. Regular consumption of walnut milk also helps stabilize blood pressure, strengthen the immune system, and reduce the risk of chronic diseases. It is also an ideal choice for vegetarians and those who are lactose intolerant.

Reasons to make walnut milk at home

Making walnut milk at home not only gives you a nutritious drink, but also brings many other health, economic, and environmental benefits.

Ensuring food safety

When you make your own walnut milk at home, you have complete control over the origin and quality of the ingredients. This helps ensure that the milk you drink does not contain preservatives, artificial flavors or unwanted chemicals commonly found in packaged products. Furthermore, you can also choose clean and safe processing methods, reducing the risk of contamination from industrial production.

Save money

Walnut milk on the market is often quite expensive due to the complicated production process and commercial factors. However, when you make it at home, you will save a lot of money, especially when buying ingredients in large quantities. You only need to invest once in a blender or nut milk maker, then you can make it many times at a cheaper cost than buying ready-made milk from the store.

Customize the flavor to your liking

When making your own nut milk, you can easily adjust the flavor and sweetness to your liking. You can add natural ingredients such as honey, palm sugar, vanilla or other nuts to create new and rich flavors. In addition, you can control the density of the milk, customize it according to your or your family's nutritional needs.

Ingredients to prepare to make walnut milk

Making walnut milk at home requires careful preparation from choosing the ingredients to the processing. Below is a list of the main and secondary ingredients needed to create a delicious, nutritious glass of milk.

Main ingredients

100g walnuts.

Note that when choosing to buy walnuts, you need to pay attention to the quality of the nuts to ensure that the milk is not affected by poor quality nuts.

• Fresh walnuts have a light brown shell, not cracked or black spots.
• Choose large, even, undeformed nuts.
• Fresh walnuts often have a natural aroma, not oily or musty.
• Prioritize choosing nuts from reputable brands with clear origins, or imported from the US and Australia because these are places with the best growing conditions.

Additional ingredients (optional)

• 800ml of filtered water
• A little salt (optional)
• Natural sweeteners such as honey or palm sugar (optional)
• Vanilla essence (optional)
• Other nuts (almonds, cashews, macadamia nuts, etc.)
• Fresh fruit (banana, apple, etc.)

Instructions on how to make milk from walnuts in just 05 simple steps

There are many ways to make delicious walnut milk depending on your taste and available ingredients. Below are 05 simple and delicious steps to make walnut milk from Sunshine. What are you waiting for? Let's get started right away!

Step 1: Soak the walnuts

Before starting to make nut milk, you should soak the walnuts in water for 6-8 hours or overnight. This helps soften the seeds and remove enzyme inhibitors, making it easier to digest the nut milk and increasing the nutritional value of the seeds.

Step 2: Blend

After the walnuts have been soaked and washed, put them in a blender with 800ml of filtered water. Blend until the mixture becomes smooth and uniform to ensure that no large seeds remain.

Step 3: Filter the milk

Next, use a filter bag or cheesecloth to filter the milk, removing the nut residue. For smoother milk, you can filter several times if necessary. Filtering thoroughly will help the milk have a smoother texture and be easier to drink.

Step 4: Add spices

Once filtered, you can add spices to the milk to enhance the flavor. A little salt, vanilla extract or honey are popular choices. Spices not only enhance the flavor but also improve the experience of drinking milk.

Step 5: Storage

Finally, pour the milk into a glass bottle and store it in the refrigerator. Walnut milk can be stored for 3-4 days. Before using, you should shake the bottle well to ensure that the fat does not settle to the bottom.

Is there any way to make walnut milk more delicious?

Walnut milk is a great choice for those who love healthy, nutritious drinks. However, if you want to make the delicious walnut milk recipe more attractive, you can combine it with many other ingredients to create a variety of flavors and nutrients. Below are ideas to help you discover many interesting combinations with walnut milk.

Walnut milk is delicious with which nuts?

Walnut milk can be combined with many different types of nuts to create unique and nutritious flavors. Usually, almonds and soybeans are the most popular and favorite combination

Walnut almond milk

Almonds are not only rich in vitamin E but also contain many antioxidants, which help protect the skin and support the cardiovascular system. When combined with walnuts, you will have a delicious, creamy milk that still ensures nutritional balance.

Walnut soy milk

Soybeans are a source of plant protein rich in nutritional value, especially good for vegetarians or those who want to increase their protein intake without having to rely on animals. The combination of soybeans and walnuts creates a milk with a rich, easy-to-drink flavor. At the same time, it also provides all the necessary nutrients for health.

Walnut milk combined with flavors

Walnut milk is already delicious and nutritious, so when combined with other ingredients, it will create a variety of drinks, suitable for many different tastes. Some of these include familiar flavors such as cloves, cinnamon or vanilla. You can also combine it with fresh fruit or cocoa powder.

Add fresh fruit

Adding fruit to walnut milk not only enhances the flavor but also adds many vitamins and minerals. You can try fruits such as bananas, apples or strawberries to create new and attractive flavors. For example, bananas will create natural sweetness and make the milk smoother. Meanwhile, apples bring a fresh, light flavor.

Add cocoa powder

If you love the flavor of cocoa, try adding a little cocoa powder to walnut milk. Cocoa powder not only enhances the flavor but also provides many antioxidants, helps reduce stress and improve mood. This is also a great option for those who want to transform walnut milk into a nutritious and energetic drink.

Add spices (cloves, cinnamon or vanilla)

Spices are an important factor that helps make a difference for walnut milk. A little clove, cinnamon or vanilla can increase the aroma and bring a special flavor to the milk. Not only does it help enrich the flavor, these spices also have many health benefits such as supporting digestion and strengthening resistance.

How to preserve walnut milk

Preserving walnut milk is not difficult, but you need to follow some principles to keep the milk fresh and ensure food hygiene and safety.

After making walnut milk, you should put the milk in a clean, tightly sealed bottle and store it in the refrigerator. Walnut milk can be preserved well for about 3 to 4 days. Because it does not contain preservatives, the shelf life of homemade nut milk is often shorter than that of industrial milk. Therefore, you should drink all the milk in a short time to fully enjoy the flavor and nutritional value that nut milk brings.

When stored in the refrigerator, walnut milk may separate due to the lack of emulsifiers. Before using, shake the bottle well so that the ingredients in the milk blend together and bring the best flavor when experiencing.

Some notes when making walnut milk

Walnut milk is not only delicious but also nutritious. However, to make a quality glass of nut milk, you need to note the following important things.

• Choose fresh walnuts that are not moldy or spoiled. If possible, you should choose organic walnuts.
• Soak walnuts for 4-6 hours or overnight to soften and make them easier to grind. Avoid soaking longer because it can make the milk taste bitter.
• Depending on your preference, you can adjust the water ratio (usually 1:5) to get the desired consistency of the milk.
• Blend until the mixture is smooth. Because if not blended thoroughly, the milk will still be lumpy and not delicious.
• Use a sieve or fine cloth to filter the pulp. The pulp can be used to make cakes or added to smoothies.
• Heat the milk (if necessary) but remember to adjust the temperature to moderate to avoid burning or losing the flavor.
• You can add other spices or ingredients such as vanilla, cocoa or fruit to create a richer flavor.
• If you or someone in your family has a history of allergies to walnuts, be careful when using it.

FAQ - Some questions related to how to make nut milk from walnuts

• What ingredients do I need to prepare to make walnut milk?

To make walnut milk, you need to prepare the following ingredients: walnuts, water, salt, honey or sugar and other optional ingredients such as vanilla, cinnamon, fruit, almonds, soybeans, etc.

• How long does it take to soak walnuts to make milk?

The soaking time for walnuts to make milk usually ranges from 4-6 hours.

• How long can walnut milk be stored in the refrigerator?

Homemade walnut milk is usually stored in the refrigerator for 3-5 days.

• How to prevent walnut milk from separating?

To prevent walnut milk from separating, you need to pay attention to the following: soak the nuts thoroughly, grind them finely, filter them thoroughly, boil them moderately and stir well so that the milk does not clump or settle to the bottom of the pot.

• What are the health benefits of walnut milk?

Walnut milk is a nutritious drink, bringing many health benefits such as reducing bad cholesterol, increasing good cholesterol, enhancing memory, reducing the risk of neurodegenerative diseases such as Alzheimer's, supporting digestion, preventing constipation and intestinal problems, enhancing bone health, protecting the skin from the harmful effects of free radicals, slowing down the aging process, helping the skin to be smooth and bright, stabilizing blood sugar, reducing symptoms of inflammation in the body and improving sleep

• Can walnut milk be combined with other nuts?

It is absolutely possible to combine walnut milk with other nuts to create more diverse and nutritious nut milks.

Making your own walnut milk at home is not only simple but also brings countless health benefits. You can completely control the ingredients and ensure the quality of your milk is always fresh and delicious without additives. With the valuable nutrients in walnuts, homemade nut milk will be a great source of nutrition for every member of the family. Let's start right away with how to make walnut milk that Sunshine just shared to feel the happiness in taking care of your health and your family's!