Macadamia nuts originate from Australia and have been used by Australian Aborigines for thousands of years. In the 19th century, macadamia nuts began to be imported and cultivated in many other countries such as Vietnam, America, South Africa,... Today, macadamia nuts are not only popular in cuisine but are also used. Used in beauty and health care products thanks to the nutritional value of macadamia nuts.

The importance of understanding the nutritional value of macadamia nuts

Understanding the nutritional value of macadamia nuts helps you optimize the benefits that this food brings. Besides, identifying the essential nutrients of macadamia nuts not only helps you make smarter food choices but also helps you build a balanced and healthy diet. This is an important factor in maintaining overall health and preventing diseases.

See more: Can macadamia nuts be dieted

Nutritional composition of macadamia nuts

Macadamia nuts are famous for their high nutritional content, especially monounsaturated fats, protein and fiber. Below are details about the main nutritional ingredients in macadamia nuts.

Good fat content in macadamia nuts

Macadamia nuts contain about 75% fat, mainly monounsaturated fat, which is considered good for the heart and helps reduce bad cholesterol levels in the blood. In addition, macadamia nuts also contain omega-7 fatty acids, a rare and healthy fatty acid.

Protein and fiber

Macadamia nuts provide a moderate amount of protein, which helps build and repair body tissues. Besides, fiber in macadamia nuts helps improve digestive function, prevent constipation and maintain a reasonable weight.

Vitamin E and antioxidants

Vitamin E is a powerful antioxidant that helps protect cells from the effects of free radicals, thereby slowing down the aging process and reducing the risk of chronic diseases. Macadamia nuts also contain other antioxidant compounds such as flavonoids and tocotrienols.

Minerals: magnesium, iron, and copper

Macadamia nuts are a rich source of minerals such as magnesium, iron and copper. Magnesium helps support muscle and nervous system function, iron is essential for hematopoiesis and copper is involved in energy metabolism and collagen formation.

How many calories do macadamia nuts have?

Macadamia nuts are a nutritious nut, but also quite high in calories. On average, 100 grams of Sunshine macadamia nuts contain about 718 calories.

Below are details about the nutritional composition of 100 grams of macadamia nuts:

Calories: 718

Fat: 76 grams

• Saturated fat: 12 grams
• Monounsaturated fat: 59 grams
• Polyunsaturated fat: 1.5 grams

Protein: 7.9 grams

Carbohydrates: 13.8 grams

• Fiber: 8.6 grams
• Sugar: 4.6 grams

Vitamins and minerals:

• Vitamin E: 0.54 mg
• Thiamine (vitamin B1): 1.2 mg
• Niacin (vitamin B3): 2.5 mg
• Vitamin B6: 0.3 mg
• Magnesium: 130 mg
• Calcium: 85 mg
• Iron: 3.7 mg
• Phosphorus: 188 mg
• Potassium: 368 mg

Considered the queen of dry nuts, the nutritional value of macadamia nuts is undisputed. With a rich content of good fats, proteins, vitamins and minerals, macadamia nuts not only support the heart, digestion, and skin but also help reduce inflammation and strengthen the immune system. Therefore, consider using macadamia nuts in your daily diet to maintain a healthy and balanced lifestyle!