Originating from Australia, macadamia is now commonly grown in many different regions, from Hawaii to parts of Latin America, Asia and Africa. Although rich in fat, macadamia nuts mainly contain monounsaturated fats, which are heart-healthy fats that can help reduce the risk of heart disease and type 2 diabetes.

1. Nutritional content in macadamia nuts

Macadamia nuts are a type of nut that is low in sugar and carbohydrates, but high in various essential nutrients such as fiber and antioxidants that help reduce the risk and control cardiovascular disease, diabetes and digestive health. . In addition, the following substances are also found in abundance in macadamia nuts:

Protein
Fat
Vitamin E
Manganese
Thiamin
Copper
1 serving, including 10 to 12 macadamia nuts contains the following nutritional content:

Calories: 204
Protein: 2.24 grams
Fat: 21.5 grams
Carbohydrates: 3.9 grams
Fiber: 2.44 grams
Sodium: 1.42 milligrams
Sugar: 1.3 grams
What are the effects of eating macadamia nuts is a matter of concern to many people. In fact, although very healthy, macadamia nuts also contain a lot of calories. Eating too many macadamia nuts can increase the body's calorie intake. For example, one and a half cups of macadamia nuts can contain 475 calories, which is the standard calorie level for a meal for many people. To take full advantage of the benefits of nuts without taking in too many calories, pay attention to the amount and balance of nuts in your meals to maintain a healthy diet.

2. What effects do macadamia nuts have?

The health benefits of all types of nuts, including macadamia nuts, are increasingly receiving public attention. In the past, people were hesitant to use nuts because they were worried that nuts contained a lot of fat, but now studies have shown that all types of nuts bring many health benefits, especially when consumed. Use daily in moderate amounts.

There is more and more evidence that nuts, such as macadamia nuts, have the effect of reducing LDL cholesterol in the blood (bad cholesterol), reducing inflammation caused by cardiovascular disease and improving the health of the arterial system. Antioxidants and flavonoids in macadamia nuts also help fight inflammation and reduce cell damage. Besides, it also contains tocotrienols (a form of vitamin E), which helps reduce the risk of certain types of cancer and brain diseases.

What are the effects of macadamia nuts?
Answer: What effects do macadamia nuts have?
So that you can easily imagine what effects eating macadamia nuts has? We have listed the benefits of this seed as follows:

2.1. Reduces the risk of metabolic syndrome

Macadamia nuts may help reduce the risk of metabolic syndrome. This syndrome is associated with a cluster of risk factors, including high blood pressure, high triglycerides, low HDL cholesterol, high blood sugar and belly fat. These factors increase the risk of stroke, diabetes and heart disease. Exercising and maintaining a healthy diet can help reduce the risk.

2.2. Reduce the risk of cardiovascular disease

Research shows that regularly eating macadamia nuts can help prevent coronary artery disease. Macadamia nuts may reduce total and LDL cholesterol levels. A 2015 review of six studies found that macadamia nuts help reduce risk factors for cardiovascular disease by reducing cholesterol levels and fighting inflammation and oxidative stress (which causes damage to cells).

2.3. Reduce the risk of diabetes

Research shows that macadamia nuts may help people with type 2 diabetes control blood sugar levels, as well as help reduce the risk of metabolic syndrome. A 2014 meta-analysis also found that nuts improved blood sugar control in people with diabetes. This may be due to the combination of fiber, monounsaturated fats and other nutrients.

2.4. Supports the digestive system
The soluble fiber in macadamia nuts acts like a prebiotic to feed beneficial bacteria in the intestinal tract, helping to improve digestive health. Prebiotics help reduce inflammation, helping with irritable bowel syndrome and other similar conditions, although more research is needed.

In addition, the amount of fiber and protein in macadamia nuts helps reduce hunger and helps you feel full, so it can effectively support weight loss. A study in healthy Japanese women found that women who ate macadamia nuts lost more weight after three weeks than those who ate coconut or avocado.

So it can be seen that macadamia nuts bring many health benefits. However, you should only eat a moderate amount combined with a healthy diet to best protect your body.